gettingthroughocd

Enter into your promised land…

gettingthroughocd — Mon, 06 Feb 2012 14:41:40 +0000

It’s going to be a bright shiny day today! Wake up and think I am so looking forward to what God is going to show me today. I know things can get hard, believe me.
I have been moving and let’s face it stress good or bad can cause symptoms to flare at times. But, as long as you are making progress, even small progress, every day you are still moving in the right direction.
I want to share something with you that I did right before we began moving. For some reason, after all this happened to me I stopped eating peanuts and strawberries and shrimp. Basically, when this happened to me I had just eaten shrimp so my mind began telling me I had some type of allergic reaction. I didn’t, but I added other common food allergies into the mix of things that I stopped eating even though I had never had allergies to them.
So, my husband and others kept coming by me with peanuts in the last few weeks and I realized that I was reacting out of fear every time they walked by me after eating peanuts. They couldn’t tell, but I was shrinking back. I got mad and decided I am tired of this so I got up and ate peanut butter crackers and sat down and decided what happened happened. Nothing happened and I am happy to tell you that I am eating peanut butter crackers regularly.
Now, there are some other things I still need to tackle, but I wanted to let you know that sometimes you just have to make up your mind you are going to do it anyway despite the fear you may face and despite what you think might happen.
Just know that God is in control of your life. I just heard a pastor say that the only way to get over your problems is to go through them and when you go through them you enter into the promised land of milk and honey.
Go through your problems with ocd and enter into the promised land. Your promised land awaits. He will build you houses you did not build and vineyards that you did not plant. But, don’t forget once you are free to never forget who made you free! God and God alone sets you free, but you have to cooperate. Go straight through the problem. Just remember the greater your problems, the greater your blessings. So, look at it this way you are on the way to huge blessings:)!
Getting through ocd.

Redemption from the ashes

gettingthroughocd — Wed, 25 Jan 2012 22:41:37 +0000

Betrayal. It is a word that immediately brings up images. If we have ever been betrayed, we can relate to it. If we haven’t had a major betrayal yet, we know of the ultimate betrayal. Judas betrayed Jesus with a kiss. But, even that was part of the plan. What if all of our betrayals were part of the ultimate plan for our good? I can tell you they are.
Don’t get me wrong. I am not saying that God brings the betrayal. He most definitely does not. The betrayal comes at the hands of Satan himself. We know this because the Bible tells us that Satan entered Judas just before Judas betrayed the Lord. But, look at how it ended. Our savior is risen and He broke the hold of death.
Now, I say all of this because this morning I was wondering why I was still feeling weird around certain objects in my old house. I pondered that this morning, and I felt the word betrayal coming to mind.
It was true. The two chairs reminded me of a betrayal where someone I thought should protect me instead led me into a very uncomfortable situation at work. It is where I fell apart and where I thought I was truly afraid of the contaminated object that was brought into the room. But, it wasn’t ultimately about that. It was about the betrayal. Someone I trusted to protect me did not. Ocd is never really about a contaminant. It always has a deeper root with a deeper fear.
I followed that thought into betrayal and the theme of it had been running for a while. I thought about the betrayal I felt when my husband left during the height of the ocd. And, then I thought about the prescription medication that triggered all of this off to begin with that I took from a doctor who I trusted to help me not harm me. I thought about the deeper betrayals coming from earlier in life where someone I trusted to protect me did not. But, God is trying to resurrect me from the ashes that once was my life. And, He wants to do the same for you.
God asks us to trust Him and when we do great things begin to happen. We are blessed so we can bless others and relationships that looked doomed are redeemed.
So, what I’m telling you when I looked at those objects that I had associated with a memory – those memories for me delved into betrayal leading all the way back to where the fear first began. For you, the fear may be linked to some other fear or hurt that you suffered somewhere in your life. Mine comes from worrying that harm is going to come to me. Certainly I have evidence that there has been harm done, but the greater evidence is that God can redeem it all and turn it around for my good and for your good.
These are just thoughts I had today and I wanted to share them here. I want to tell you that God has blessed my husband and I so much with our new home. It truly is beautiful. He is also restoring and has been restoring broken relationships in my life. I pray that you will continue on in your fight and give God the opportunity to heal you and redeem your life from the ashes.
Getting through ocd.

Stand on the promises of God.

gettingthroughocd — Tue, 17 Jan 2012 15:07:58 +0000

Well, things are moving along fast on our new home. We should be moving in within three weeks. There has been a lot of change in my life for sure! No job, living with my parents out of a suitcase and all of my stuff still not here – and that’s just to name a few.
I still see progress all the time, but I see little flares too because of the stress of all the change.
One thing we don’t generally like is change – because it takes away what we feel is in our control. I find myself in an environment where I am not in control of anything. I have to eat when they eat and follow what they want to do and it’s hard. I am out of any basic routine and I long for the day when I am in my own home. It’s easier to push through symptoms too in general when you realize you don’t have control of a situation and you just give up trying to have it.
We have gotten very involved in our local church and I love that because I missed being in bible studies and Sunday school classes where we are studying the word every week. I tend to function on a much higher level when I am in the word and studying God’s word.
The inside of our house is supposed to be almost completed this week. It’s amazing to watch your house change every day and see things growing and coming together. I wonder if that’s what God feels like when He watches us grow and change and come together as we are supposed to do.
It’s exciting to see and each day I run over to see what has happened and gotten better today. That’s probably how God sees us too. He waits for us to wake up and sees all the progress we make in a day and is excited for us! Even on the days when only a small progress is made is a good day because it is one step closer to the finished project.
So, celebrate your victories with God. He sure wants to get excited with you. Sometimes the road seems long and winding and it seems that you won’t reach your destination for weeks or months, but each day is progress and you will arrive at your destination intact and whole.
Do all you can to try and stay in God’s word every day of your life. If that means doing a bible study at your church, then do a Bible study at your church. If you don’t have a church home or a Bible study to do, then go online and join one of Beth Moore’s or another teacher that you love who has sound biblical teachings.
I am planning on writing scripture on the floors of our home before they put our flooring down so it will be underneath the flooring. This is something my church in Atlanta did when they were remodeling and I thought it was wonderful. The builders may wonder about us when we start writing on the concrete, but it will remind me every day that I am standing on the promises of God throughout my home and it will remind me that God built my house! I hope you are all having a great day and pushing on through in the fight against fear – which is all ocd is – just plain old fear.
Getting through ocd.

Keep up the fight!

gettingthroughocd — Wed, 04 Jan 2012 15:33:41 +0000

It has been cold here for the last couple of days and I feel like I’m getting a cold. I’m wishing for warmer weather. Every day is an adventure. I am out of my ordinary comfort zone and no longer working as I wait for the house to be finished. The other day I read a quote and I can’t remember the exact wording, but here is a paraphrase. When you stand up and face your greatest fear, all fear leaves. It is true, but it is not easy. Last night I faced a fear. I didn’t feel the tremendous anxiety, but my body did start reacting with a hot flash so I stepped away and acknowledged that my body was telling me I had had enough for the moment. It’s ok to do that as long as you know you will go back and face it again and take it a step further the next time until it no longer has a hold on you.
I pray you all had a wonderful Christmas and New Year, but if it wasn’t all that you had hoped, I pray that you have many blessings in the new year. We all have troubles and we will never escape those totally in this life, but we don’t have to live with the hold of ocd on top of life’s other burdens. It is something we can conquer and battle back with God’s help. Don’t stop in your fight. Maybe you feel you have had a slight setback or maybe you have seen great strides, but either way you will come out of this a winner if you just don’t give up.
Here’s to many blessings for all of us this year. I hope to write again soon!
Getting through ocd.

Stop bowing to the ocd enemy

gettingthroughocd — Tue, 20 Dec 2011 15:37:07 +0000

I chose this picture today to make a point that God showed me this morning. There is an area in my bedroom where I thought some contamination entered a long time ago. Mostly, I’ve gotten past all that, but today it was bothering me a little probably because my stress is elevated from the last two days at work and moving.
Anyway, that’s not the story. As I looked at it, I had an image in my head of a martial arts match where they bow slightly to each other before the match. That small image struck me and I felt God say in my heart, “that is what you are doing.” Odd, I thought what do you mean? “Every time you let the ocd dictate what you do or don’t do, you are bowing down to it.” Wow! Not just bending my knee to it, but bowing down to it and making it my god.
Whew! Not the life I want to live for sure. I wanted to leave you guys with those thoughts as I wind down my career here in Atlanta and begin my new adventure in south Georgia, in the country. I may not write for a few weeks because we are focusing on packing and splitting time between the two places until our house is finished there and my computer access will be limited. There is still lots to do and pick with the new house as they finish construction. It is an exciting time, but I’ve had anxiety about it too. I know I need to take extra care of myself right now because stress always exacerbates any ocd symptoms still left lingering.
I love you guys and I know your struggles. I hope you will take the next few weeks and work really hard on beating back your ocd. God is with you and will help you! I may write from time to time during this period, but if I don’t, please come back and read old posts until I’m back writing regularly.
Every one of you are awesome and God loves you so much! Take His hand and stop bowing to the ocd. It no longer controls you!
Getting through ocd.

God redeems it all

gettingthroughocd — Thu, 15 Dec 2011 14:32:04 +0000

‘Who redeems your life from the pit and crowns you with love and compassion”
(Psalm 103:4, NIV)
The first time I ever posted on here about feeling that I had been caught in the perfect storm was about a year ago. Recently, I’ve also posted about it because I’ve heard Beth Moore teaching on it and it reminded me of the last year and a half.
I was driving to one of my last counseling appointments on Tuesday when I began to think back over the past year and a half. I was in a place so devastating I wondered if I would survive. And, then I realized something. I wouldn’t change it. If I hadn’t gone through what I’ve been through, I wouldn’t be as strong as I am today. I wouldn’t have had the strength to leave a career making a good living and chart off into unchartered territories. I wouldn’t see the doors that God has been opening to make a better life for us. I wouldn’t have ever started this blog to try and help others. I wouldn’t be planning to write a book about my experience. Even when my husband left me and filed for divorce, I was strengthened and upheld by God Himself.
God brought my husband back home. He opened doors to move from a life that was killing us stress wise and into a new life where He has created “streams in the wasteland.”
I heard Beth again this morning teaching on this subject and it brought everything full circle. She said sometimes God allows the perfect storm to break to pieces the enemy’s hold on us.
Amen and amen.
Getting through ocd.

Untie your boat! Set sail!

gettingthroughocd — Thu, 08 Dec 2011 15:26:36 +0000

I saw this quote on Facebook today and I immediately thought of this picture and knew I had to write today!
Here is what I saw, “fear won’t get you where you want to go. It’s not easy to head off into uncharted waters, but every journey starts with a first step. Fear will keep you from taking that first step, from untying the boat from the dock. Fear will also keep you from making new discoveries. Don’t let fear keep you tied up, set sail and see what God has planned for you.”
We are untying our boat from the dock for sure. We have quit our jobs, my husband took a new job and we are moving four hours south to the country away from the city. It is a huge step for me and I have had some anxiety about it – and some panic as the days get closer to my last day at work. See, I’ve never not worked and been able to take care of myself on my own since I graduated college more than 20 years ago. I am taking a six month sabbatical and writing a book about what I’ve been through with this fear, anxiety and ocd mess and how God has delivered me through so much! God has led me to do this and He is opening the door, but I find myself as the date of departure draws closer wanting to send my resume out and wanting to have a job – even just part-time. But, God keeps sending me reminders that He is going to take care of me and that I am not to get a job until I’ve accomplished what He has asked me to do. It is scary let me tell you.
But, there are so many exciting things too. We are building a new house and construction has started. We are on a beautiful stretch of land that I have always wanted to build on and we are close to family members again. So we are untying the boat from the dock and sailing into new discoveries. Is it scary? Yes. Do I feel the fear sometimes? Yes. But, I’m also excited to see what God is going to do and what doors He is going to open. Don’t be too scared to untie your boat from the dock on what God is leading you to do. It will be worth it. Just take a step of faith. I would rather be shaking and quaking and following God’s will than content and mundane and miss God’s best.
Step out in faith and untie your boat. Great discoveries await!
Getting through ocd.

Look up! Your help draws nigh.

gettingthroughocd — Wed, 07 Dec 2011 20:01:22 +0000

What do you think fear is? We hear a lot about fear. We certainly feel a lot of fear with ocd, but what is it really? A friend of mine sent me an email this week quoting something from Joyce Meyer that was on her program Tuesday. Joyce said that fear is really an evil spirit that produces a feeling in us. I wondered if we saw fear (ocd too) as the devil just trying to tempt us to feel fear and flee would we continue to give in to it? Joyce Meyer also said in yesterday’s program that the definition of fear is to flee or shrink back from something. Ocd does nothing if it doesn’t cause us to want to flee, to actually flee or to shrink back. We can feel fear and still not act on it. One of my favorite sayings is that “courage is not the absence of fear. It’s feeling fear and doing it anyway,” I’m not sure of the author here, but I love that quote. Every time you don’t give in…Every time you don’t flee…You won. You had courage. You weren’t acting in fear.
The enemy tries to make us think that because we feel fear we are fearful. That is simply not true. We are only acting fearful when we give in to the feeling. I’ll be the first to admit that sometimes I am very courageous and other times I fail miserably and give in to fear. We all do. The only way to beat fear is to stand up to it. Some days we do that better than others, but I’m sure all the angels are cheering every time we stand toe to toe with it and stare it in the face saying, “I will not retreat.”
That is the key. Keep gaining ground and keep pressing forward. Every one battles fear – not just those who have battled ocd. So when fear comes knocking let your faith answer the door and refuse to give in to it. It’s just a feeling, a feeling like any other we have. We get angry and we don’t always act on the anger. So, we can feel fear and not act on it too.
God loves us so much and He wants a good life for us. He planned a good life for us and we are all the better for it. If you haven’t gotten your miracle yet, keep getting up and putting one foot in front of the other. Reminds me of that Christmas cartoon with the abominable snowman or whatever he was – They start singing the song, put one foot in front of the other and soon you’ll be walking cross the floor. Put one foot in front of the other and soon you’ll be walking out the door. We don’t have to remain trapped as a hostage to fear. We can break out of that prison and that box with God’s help. So look up. Where does your help come from? From the Lord.
Getting through ocd.

Have a little faith – this storm shall pass

gettingthroughocd — Thu, 01 Dec 2011 15:11:02 +0000

See this tree in this picture? The winds have blown it sideways, but it is still thriving and rooted in the ground despite the storms life has thrown its way. The same is true of you and me. We might have been blown sideways and feel we need a new “hair” do, but we are are still rooted and grounded in Christ. Now, say this with me, “God is for me and not against me.” Say it again. In fact, say it until you begin to believe it. Sometimes when we’ve been hit so hard by so many storms, we begin to wonder about that and the enemy slinks around whispering constantly in your ear that God must not love you or you wouldn’t be facing all these problems. That is a lie!
We are all tempted to believe that at times. I can remember sitting in the floor of my bathroom and crying out to God, “Do you hate me?” Of course, he doesn’t but in the storm it feels like no one cares. If you couple that with a background of feeling that no one really loved you because of things that happened to you in the past, then you can understand my cries of do you hate me were really does no one love me, even you God? Will no one ever stand beside me? We can really get turned around and upside down in a storm. It is only when we begin to come out of the trial or the storm that we can look back and see where God was carrying us all the time. He was leading us through and carrying us out. Don’t be deterred if you have little pity parties from time to time and don’t be deterred if like me you find yourself sitting in some floor with tears streaming down your face demanding to know if God hates you. He understands and He knows that you will reach a point where you understand that He absolutely does not hate you, He loves you and He is leading you out of your storm.
So, take care of yourself in the storms of life. This is not the first storm you faced – although granted it might be the most fierce – but look at all the storms you have already been delivered through. You will be delivered through this one too. And, you won’t face this one again once you are delivered. Everyone faces storms in life. It’s just part of life. But, what you are learning now will train you to better navigate future storms so you don’t ever find yourself here again. Now, that’s good news. God will deliver you and you will be walking in the sunshine again. Just have faith!
Getting through ocd.

Miracles will come but you must do your part

gettingthroughocd — Mon, 21 Nov 2011 15:31:31 +0000

I was listening to portions of Joyce Meyer this morning as I got ready for work. The very small glimpse I got centered around doing what God told you to do. She said if you are waiting for a miracle and God has told you things to do and you have not done them, then your miracle is not coming.
I thought how true that is. If God has told you to do something about the ocd and you are not doing it because it seems too hard, too scary, too whatever…then you will remain stuck until you do it. Believe me, God was telling me to do things way before I got the courage to do them. But take heart, God knows we are scared and He is there waiting to take our hand and walk us through it. But, your true miracle can’t come until you do the things God is telling you to do. Sometimes, the only way out is through. So go through with God. Take His hand and He will lead you through the fears.
It is never as bad as you imagine and once you begin to do it and do it again and again, the fears will lose their hold. And, then you are standing fully in your miracle.
Getting through ocd.